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The Challenge.

Phones down. Eyes Up. Hearts Open. Let's check our #DoItForTheGram attitudes and start living life on our own terms. What’s in it for you? A total tech makeover that will change the way you interact with your devices, others, and most importantly, yourself. We provide the daily inspo - you make a pact with yourself (and friends!) to declutter the noise that’s holding you back.

21 Days.

They say it takes 21 days to form a new habit. Each day, we'll challenge you to replace a negative social media habit with something that will serve you better. Out with the old, in with the new.

The Prizes.

Ultimate Self-Care Package (over $1,000 value!)

  • $500 Shopping Spree to Outdoor Voices
  • Apple Watch Series 3 (leave the phone at home!)
  • 3-Day Juice Cleanse with Pressed Juicery
  • Natural Beauty Galore from Kopari worth over $400

Sign up below to be automatically entered to win.


The Weekly Challenges.

Week 1

MONDAY: Grab a stack of old magazines or photos and create a vision board that inspires you to go after your goals for the next 21 days. read more

TUESDAY: Plan a phone-free happy hour or dinner. The first person to check their phone picks up the tip! read more

WEDNESDAY: Invite 3 friends to join you for the #CSSocialMediaMakeover - it's way more fun when you can hold each other accountable. Click here to share!

THURSDAY: "Mute” any stories on Instagram that inspire FOMO, anxiety, or negative thoughts. read more

FRIDAY: Go to a local book store. read more

SATURDAY: Go for a walk with your dog or a friend without your phone. read more

SUNDAY: Designate a spot in your home to charge your devices - that isn't next to your bed. read more

  • Week 2

MONDAY: Share a film or book you loved with your social media community - and get some great recos in return! read more

TUESDAY: Try out a grocery delivery or meal delivery service this week with Instacart, Postmates, Shipt, Plated, Daily Harvest, etc, and savor technology when it's doing what it should - making life easer! read more

WEDNESDAY: Silence ALL of the social media notifications and alerts on your phone. read more

THURSDAY: FaceTime with a family member you haven't spoken to in a while. read more

FRIDAY: Leave your phone in your car when you go into a restaurant or coffee shop. Make eye contact and smile at 3 people. read more

SATURDAY: Enjoy every meal today without a device so you can really taste and appreciate your food. read more

SUNDAY: Share something imperfect about your life on social media today. read more

  • Week 3
  • Posts on September 23rd.

Psst: Get the weekly schedule delivered straight to your inbox each Sunday of the challenge by signing up below!

Sign Up!

What do you have to lose? Your best self is waiting for you on the other side.

Sign Up!

What do you have to lose? Your best self is waiting for you on the other side.

By entering, I accept the official rules of the sweepstakes.